Do It Scared: A Personal Journey to Confidence Through Solo Hiking

That feeling you get when you take that first step on to trail, a mix of emotions start! Is it fear, excitement, the rush of adventure? There’s a moment of hesitation that comes with doing something new and unfamiliar—a mix of excitement and fear that makes your heart race. For me, that moment was the first time I laced up my boots, packed my gear, and headed out into the wilderness alone. Solo hiking was something I’d always been curious about, I had grown up backpacking all over, but always with a group of friends. What if I got lost? What if something went wrong? But I realized that sometimes you have to DO IT SCARED—because on the other side of fear is growth, confidence, and connection to yourself and the world around you. Taking the skills I had learned over the many years of hiking and teaching wilderness survival at Scout camps, I knew the next step was to go out on my own and put those skills to the ultimate test. Now after many years of solo hiking, I now prefer it! The rush and self discovery one can find by going out Solo is unlike anything I’ve ever found! I hope that I can provide you with some tips and impart some of the knowledge I’ve learned over the years. And hopefully you can take that first leap and DO IT SCARED.

Facing the Fear

Solo hiking isn’t without its challenges. The fear of getting lost, encountering wildlife, or feeling isolated can be paralyzing. Before my first solo hike, I felt those doubts creep in. But I also reminded myself that preparation and mindfulness could turn those fears into manageable risks. I took the time to research the trail, packed all the essentials, and told someone where I’d be. With every step, I learned to trust myself more—to rely on my skills, instincts, and preparation.

Lessons Learned on the Trail

• Fear is often a signal that something important is about to happen.
  Instead of running from it, I’ve learned to lean in. Fear can be a guide, showing you where you need to grow. Each time I’ve pushed through those moments of hesitation, I’ve come out stronger and more confident on the other side.

• Preparation builds confidence.
  The time spent studying maps, packing the right gear, and planning ahead isn’t just practical—it’s empowering. Knowing I’m ready for unexpected challenges allows me to face the trail with clarity and calm.

• Solitude is a gift.
  In a world full of noise and distractions, solo hiking offers a rare chance to reconnect with yourself. The quiet moments on the trail have given me space to reflect, recharge, and rediscover what truly matters to me.

• You’re capable of more than you think.
  There have been times when I’ve felt like turning back—when the trail seemed too steep or the miles too long. But by putting one foot in front of the other, I’ve proven to myself that I can overcome obstacles, both physical and mental.

• The outdoors teaches resilience.
  Weather changes, paths get rocky, and plans don’t always go as expected. Solo hiking has taught me to adapt, stay patient, and embrace the unpredictability of life with a sense of adventure.

• The small victories matter.
  Reaching a summit, crossing a stream, or even spotting a bird I’ve never seen before—these small moments of accomplishment have shown me the beauty of slowing down and appreciating the journey.

• Community is everywhere, even when you're solo.
  Solo hiking doesn’t mean you’re completely alone. I’ve encountered fellow hikers along the way who’ve shared trail tips, stories, and encouragement. These brief connections remind me of the kindness and camaraderie that exists among outdoor enthusiasts.

The lessons I’ve learned on the trail aren’t just about hiking—they’re about life. Solo hiking has given me tools to face challenges, find peace in the moment, and trust myself in ways I never thought possible.

Tips for Solo Hiking

If you’re thinking about trying solo hiking, here are some tips to help you get started:

1. Start Small: Choose a well-marked trail that’s easy to navigate and not too remote.

2. Pack Smart: Bring essentials like a map, compass, first aid kit, and enough food and water.

3. Tell Someone Your Plan: Share your route and expected return time with a friend or family member.

4. Trust Your Instincts: If something doesn’t feel right, trust your gut and adjust your plan.

5. Enjoy the Moment: Take the time to savor the experience. Solo hiking is a chance to immerse yourself in nature without distractions.

Solo hiking isn’t about being fearless—it’s about choosing to step outside your comfort zone, even when fear tries to hold you back. It’s about learning to trust yourself, embracing the unknown, and finding joy in the solitude of nature. My solo hiking journeys have been some of the most rewarding experiences of my life, and I hope they inspire you to take that first step, even if you have to DO IT SCARED!